How to have a great massage…
It is here! You've been waiting all week for today
The Gift of a Pandemic
One of the greatest things my father gave me was my work ethic. Well, I say "gave" but it was more of an observation. An embedded belief that if you want to support your family, the way to do it is to work yourself to death. While March does mark the anniversary of his passing, with the timeline of the pandemic and the transitions it has brought
Lymphatic Drainage: Moving the waters
This week I accomplished a big goal for myself: I became a Certified Manual Lymphatic Drainage Therapist. Ooooh, what's that? Think of your body
Finding my self in the heap
Something is going on. I have felt it for a long time. I finally decided to do something about it, but instead of turning inside
Survival of the Mom-iest
Lost in a whirlwind of emotion and riding the tidal wave of hormones, a postpartum mom will find herself questioning her sanity. There is nothing "wrong" with you. When a recent client reached out, I felt like it was time to address a few postpartum tips. Her bravery in sending me a quick text was a huge step for new moms. Just asking for help is hard enough
Revelations and Evolutions…
We all need support. We all have our days of feeling like we are alone in the world. Often times we look at other people's lives and we think, "Wow, they really have it together." I get that a lot. People often remark at how they think I have all my ducks in a row and that I have created this perfect existence
Be Your Own Knight in Shining Light…
When I began studying naturopathic medicine
Who Takes Care of You?
To preface this piece, it was written from a massage therapists perspective