How to have a great massage…
It is here! You've been waiting all week for today
Lymphatic Drainage: Moving the waters
This week I accomplished a big goal for myself: I became a Certified Manual Lymphatic Drainage Therapist. Ooooh, what's that? Think of your body
Survival of the Mom-iest
Lost in a whirlwind of emotion and riding the tidal wave of hormones, a postpartum mom will find herself questioning her sanity. There is nothing "wrong" with you. When a recent client reached out, I felt like it was time to address a few postpartum tips. Her bravery in sending me a quick text was a huge step for new moms. Just asking for help is hard enough
Be Your Own Knight in Shining Light…
When I began studying naturopathic medicine
Can You Feel with Your Elbow?
I like to think about what was going on the year the grapes were growing; how the sun was shining; if it rained. I like to think about all the people who tended and picked the grapes. And if it's an old wine, how many of them must be dead by now. I like how wine continues to evolve, like if I opened a bottle of wine
Your Body is Talking…
Rush to get the kids to school. Did they eat? Pack my lunch. Pack husband's lunch. Is my makeup ok? Do I have matching shoes? Where are my shoes? Do I have time to stop for coffee on the way? Off to work. Looking at the clock all the while. We live most of our lives in our minds these days. To-do lists, worries, doubts, criticisms and