How to have a great massage…
It is here! You've been waiting all week for today
A Pregnant Pause…
Consider what you are using this time for, this pause. Are you tending to postponed self-care? Spending one on one time with family and welcoming the conversation and snuggles. Reading more. Playing games. Preparing for the next phase of what this life will look like for you and your family? Slowing down
Lymphatic Drainage: Moving the waters
This week I accomplished a big goal for myself: I became a Certified Manual Lymphatic Drainage Therapist. Ooooh, what's that? Think of your body
Finding my self in the heap
Something is going on. I have felt it for a long time. I finally decided to do something about it, but instead of turning inside
Survival of the Mom-iest
Lost in a whirlwind of emotion and riding the tidal wave of hormones, a postpartum mom will find herself questioning her sanity. There is nothing "wrong" with you. When a recent client reached out, I felt like it was time to address a few postpartum tips. Her bravery in sending me a quick text was a huge step for new moms. Just asking for help is hard enough
Too Full of a Life?
I don't think there is any such thing. There are lives too full of work. Lives too full of play. Lives too full of random. Lives too planned out. I live a very scheduled existence. Between my children's schedules. Client schedules. Somewhat scheduled due dates. Scheduling time with my beau. Scheduling individual time with my kids. Joint time. Family time. Bath time and bed times. I literally have to schedule