Welcome to my page...
let's connect!
Live Well!
Random Quote

Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

— Louisa May Alcott
birth, emotion, friendship, healing, health, massage, Self Care, self help, Women
By

Lost in a whirlwind of emotion and riding the tidal wave of hormones, a postpartum mom will find herself questioning her sanity. There is nothing "wrong" with you. When a recent client reached out, I felt like it was time to address a few postpartum tips. Her bravery in sending me a quick text was a huge step for new moms. Just asking for help is hard enough

 
 0
emotion, empowerment, goals, health, manifest, Power, self help
By

I was recently contemplating a stressful situation. As I was reliving conversations (or imagining them in my head) I just overheard myself say to myself, "Those were my emotional years". What is wrong with the emotional years? Is it just because I have some extra hormones laying around from my pregnancies or that I'm inching my way closer to menopause. What is it that makes us so afraid to

 
 0