How to have a great massage…
It is here! You've been waiting all week for today
Lymphatic Drainage: Moving the waters
This week I accomplished a big goal for myself: I became a Certified Manual Lymphatic Drainage Therapist. Ooooh, what's that? Think of your body
Be Your Own Knight in Shining Light…
When I began studying naturopathic medicine
Your Body is Talking…
Rush to get the kids to school. Did they eat? Pack my lunch. Pack husband's lunch. Is my makeup ok? Do I have matching shoes? Where are my shoes? Do I have time to stop for coffee on the way? Off to work. Looking at the clock all the while. We live most of our lives in our minds these days. To-do lists, worries, doubts, criticisms and
Who Takes Care of You?
To preface this piece, it was written from a massage therapists perspective